Burn calories, boost your metabolism, and get results with small group training. Combined with a healthy diet and recovery your body will exude the results you want and need. Training days are: Monday, Tuesday, Wednesday, and Thursday.
This Werk Out will provide the basic fundamentals of dancing, which also a high energy fitness segment to help strengthen your muscles and increase flexibility. Get ready to work your arms, legs, quads, glutes, core and more!
This Werk Out will provide the basic fundamentals of dancing, which also a high energy fitness segment to help strengthen your muscles and increase flexibility. Get ready to work your arms, legs, quads, glutes, core and more!
